Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories506.4 kcal (25%)
Total Fat28.1 g (40%)
Carbs38.3 g (15%)
Sugars11.9 g (13%)
Protein26.3 g (53%)
Sodium371.8 mg (19%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Method
Step 2
Mega simple; just combine everything in a liquidiser and blend
Step 3
until smooth. Adjust the amount of ice used to make it thicker or
Step 4
smoother.
Step 5
Alternative ingredients
Step 6
To make this nut free, swap the almond milk for the same
Step 7
amount of another milk (e.g. soya). The peanut butter can be
Step 8
swapped for the same amount of tahini.
Notes
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