Peanut butter and jam smoothie

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Method

Step 2

Mega simple; just combine everything in a liquidiser and blend

Step 3

until smooth. Adjust the amount of ice used to make it thicker or

Step 4

smoother.

Step 5

Alternative ingredients

Step 6

To make this nut free, swap the almond milk for the same

Step 7

amount of another milk (e.g. soya). The peanut butter can be

Step 8

swapped for the same amount of tahini.