Log in
Use App
Log in
pregnancyeats.com
By pregnancyeats.com

Salmon Congee (Fish Porridge)

Instructions
Prep:5minCook:50min
Salmon congee is a comforting and savory rice porridge. This delicious rice soup is perfect for pregnancy because it features heart-healthy salmon fish!
Updated at: Fri, 11 Sep 2026 16:06:26 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories324 kcal (16%)
Total Fat17 g (24%)
Carbs22.9 g (9%)
Sugars0.8 g (1%)
Protein20.2 g (40%)
Sodium492 mg (25%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

2 liked
1 disliked
There are no notes yet. Be the first to share your experience!