Samsung Food
Log in
Use App
Log in
pregnancyeats.com
By pregnancyeats.com

Salmon Congee (Fish Porridge)

Instructions
Prep:5minCook:50min
Salmon congee is a comforting and savory rice porridge. This delicious rice soup is perfect for pregnancy because it features heart-healthy salmon fish!
Updated at: Mon, 29 Sep 2025 18:19:28 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
54
High

Nutrition per serving

Calories568.6 kcal (28%)
Total Fat17.4 g (25%)
Carbs77 g (30%)
Sugars0.7 g (1%)
Protein24.4 g (49%)
Sodium488.2 mg (24%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Notes

2 liked
0 disliked
There are no notes yet. Be the first to share your experience!