
By pregnancyeats.com
Salmon Congee (Fish Porridge)
Instructions
Prep:5minCook:50min
Salmon congee is a comforting and savory rice porridge. This delicious rice soup is perfect for pregnancy because it features heart-healthy salmon fish!
Updated at: Thu, 27 Mar 2025 18:06:35 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
54
High
Nutrition per serving
Calories571.5 kcal (29%)
Total Fat17.5 g (25%)
Carbs77.2 g (30%)
Sugars0.8 g (1%)
Protein24.9 g (50%)
Sodium491.9 mg (25%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupswhite rice
cooked, short grain or medium grain

4 cupswater
or chicken stock

1 ½ cupssalmon
cubed

1 Tbspginger
sliced into coins

2garlic cloves
smashed

4green onions
sliced, greens and whites separated

1 Tbspextra virgin olive oil

½ tspground black pepper

Lemon
optional garnish

Soy sauce
optional garnish

Sesame oil
optional garnish
Instructions
View on pregnancyeats.com
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