By pregnancyeats.com
Salmon Congee (Fish Porridge)
Instructions
Prep:5minCook:50min
Salmon congee is a comforting and savory rice porridge. This delicious rice soup is perfect for pregnancy because it features heart-healthy salmon fish!
Updated at: Fri, 11 Sep 2026 16:06:26 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories324 kcal (16%)
Total Fat17 g (24%)
Carbs22.9 g (9%)
Sugars0.8 g (1%)
Protein20.2 g (40%)
Sodium492 mg (25%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupswhite rice
cooked, short grain or medium grain
4 cupswater
or chicken stock
1 ½ cupssalmon
cubed
1 Tbspginger
sliced into coins
2garlic cloves
smashed
4green onions
sliced, greens and whites separated
1 Tbspextra virgin olive oil
½ tspground black pepper
Lemon
optional garnish
Soy sauce
optional garnish
Sesame oil
optional garnish
Instructions
View on pregnancyeats.com
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Notes
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