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By cookgem.com
Simple Blackened Salmon With Spinach Rice
Instructions
Prep:20minCook:40min
Updated at: Thu, 20 Feb 2025 11:37:49 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
58
High
Nutrition per serving
Calories856.7 kcal (43%)
Total Fat38.3 g (55%)
Carbs82.9 g (32%)
Sugars3.7 g (4%)
Protein45.4 g (91%)
Sodium1746.7 mg (87%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil
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1 cupyellow onion
small dice

½ teaspoonkosher salt

4 cupsfresh spinach
chopped

2 cupslong grain white rice

2 ⅔ cupchicken broth

4 x 6 ouncesalmon filets
skin removed

2 tablespoonspaprika

½ teaspooncayenne pepper

½ teaspoondried oregano

½ teaspoondried thyme

½ teaspoongarlic powder

1 ½ teaspoonkosher salt

4 tablespoonsunsalted butter

1lemon

Lemon wedges
chopped parsley or nish

feta cheese
for gar
Instructions
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