By cookgem.com
Simple Blackened Salmon With Spinach Rice
Instructions
Prep:20minCook:40min
Updated at: Thu, 13 Nov 2025 06:11:23 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
58
High
Nutrition per serving
Calories857 kcal (43%)
Total Fat38.3 g (55%)
Carbs82.9 g (32%)
Sugars3.7 g (4%)
Protein45.5 g (91%)
Sodium1747.4 mg (87%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 cupyellow onion
small dice
½ teaspoonkosher salt
4 cupsfresh spinach
chopped
2 cupslong grain white rice
2 ⅔ cupchicken broth
4 x 6 ouncesalmon filets
skin removed
2 tablespoonspaprika
½ teaspooncayenne pepper
½ teaspoondried oregano
½ teaspoondried thyme
½ teaspoongarlic powder
1 ½ teaspoonkosher salt
4 tablespoonsunsalted butter
1lemon
Lemon wedges
parsley
chopped
feta cheese
for garnish
Instructions
View on cookgem.com
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