Mediterranean Style Salmon

Name: Mediterranean Style Salmon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 Filet of Salmon; 1 Cup Rice; 1 Roma Tomato; 1 Medium Cucumber; 1/4 Red Onion; 1/4 Cup Feta; Balsamic Glaze; Olive Oil; Lemon; Pepper; Garlic; Salt; Mint

3 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 05:34:44 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories651 kcal (33%)

Total Fat18 g (26%)

Carbs97.9 g (38%)

Sugars7.3 g (8%)

Protein22.9 g (46%)

Sodium576.8 mg (29%)

Fiber2.9 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cuprice

0.25red onion

¼ cupfeta

Instructions

Step 1

Sauté one filet of salmon with garlic and olive oil on medium heat for 20 minutes. Finely chop your tomato,

Step 2

cucumber, onion, and mint. Mix them all together with olive oil, salt, pepper, and lemon juice.

Step 3

One salmon has fully cooked, place over a bed of rice and top with your vegetable medley. Drizzle balsamic glaze and olive oil over top to your liking. Enjoy!