By recipezenith.com
Rich Protein Cottage Cheese Pasta Sauce
Instructions
Prep:10minCook:15min
A comforting and nutritious pasta sauce made with cottage cheese, perfect for family dinners and easy weeknight meals.
Updated at: Sun, 25 Jan 2026 17:36:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories587.9 kcal (29%)
Total Fat45.5 g (65%)
Carbs19.4 g (7%)
Sugars9.3 g (10%)
Protein29.4 g (59%)
Sodium1304.1 mg (65%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ozCheese
Cottage, The star of the show! Adds creaminess and a boost of protein
2 tablespoonsOlive Oil
A touch of heart-healthy fat to enhance the sauce
3 clovesGarlic
minced, Brings aromatic goodness that fills your kitchen
1 x 28 ozcan Crushed Tomatoes
The base for a rich, luscious sauce
1 teaspoonDried Oregano
Adds Italian flair and depth of flavor
Salt
Pepper
To taste, don't be shy with the spices
Parmesan Cheese
optional, For an extra layer of richness
Instructions
View on recipezenith.com
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