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By Airstream Life
Pumpkin Marinara Cookout
5 steps
Prep:10minCook:15min
A tasty autumn supper recipe for your camp stove.
Updated at: Thu, 17 Aug 2023 09:01:41 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories194.4 kcal (10%)
Total Fat12.6 g (18%)
Carbs17.3 g (7%)
Sugars9.4 g (10%)
Protein5.3 g (11%)
Sodium558.2 mg (28%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra-virgin olive oil

1yellow onion
chopped
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1red bell pepper
chopped

½ teaspoonsalt
divided

2cloves garlic
pressed or minced

½ teaspoondried oregano

¼ teaspoondried tarragon

¼ teaspoonground cinnamon

1 x 15 ouncesdiced tomatoes
can, or crushed

1 x 15 ouncespumpkin purée
can

1 tablespoonsbutter

1 teaspoonsbalsamic vinegar

freshly ground black pepper

Parmesan
Finely grated
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fresh parsley
chopped, for garnish, both optional
Instructions
Step 1
Warm the olive oil in a large skillet over medium heat. Once it’s shimmering, add the onion, bell pepper and ¼ teaspoon of the salt. Cook, stirring often, until the onions and pepper are very tender, 6 to 8 minutes.
Step 2
Add the garlic, oregano, tarragon, and cinnamon. While stirring, cook until fragrant, about 1 minute. Add the tomatoes and cook for 1 minute, while stirring. Add the pumpkin purée and stir to combine. Continue simmering for 5 minutes, then remove it from the heat.
Step 3
Carefully transfer the mixture to your blender. Add 1 tablespoon butter and 1 teaspoon vinegar. Blend until very smooth and creamy.
Step 4
Season generously with freshly ground black pepper and additional salt (I usually add another ¼ teaspoon salt). For a more luxurious sauce, add another tablespoon of butter, or for more tangy complexity, add another teaspoon of vinegar. Blend to combine.
Step 5
Stir into warm pasta. Serve with freshly grated Parmesan and chopped parsley on top.
Notes
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