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By Hungry Blonde
Overnight Protein Chia Pudding
3 steps
Prep:5min
Overnight Protein Chia Pudding that is creamy and delicious. High in protein, fiber, healthy fats and antioxidants to keep you fueled for a busy day.
Updated at: Mon, 08 Nov 2021 23:24:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories482.1 kcal (24%)
Total Fat29.4 g (42%)
Carbs33.4 g (13%)
Sugars14.3 g (16%)
Protein21.9 g (44%)
Sodium40.7 mg (2%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1) In a small bowl mix together yogurt, maple syrup & vanilla, then mix in the chia seeds. Cover and refrigerate for at least 6 hours.
Step 2
2) Place berries in a small pot on medium heat until they start breaking down. Turn off heat and squeeze in lemon juice.
Step 3
3) Serve chia pudding in a bowl topped with berries, walnuts & chocolate chips.
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