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bakeitwithlove.com
By bakeitwithlove.com

Oven Fried Catfish

Instructions
Prep:10minCook:13min
This easy oven fried catfish recipe will be your new favorite way to cook catfish because it comes out super crispy without all the grease. Cajun seasoning gives the fish a little kick and a lot of flavor while the cornmeal breading bakes up perfectly golden and crisp. If you're looking for oven fried catfish that's a little healthier than the deep-fried stuff, give this recipe a try!
Updated at: Mon, 25 Nov 2024 09:04:18 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
6
Low

Nutrition per serving

Calories147.2 kcal (7%)
Total Fat4.6 g (7%)
Carbs9.8 g (4%)
Sugars1.4 g (2%)
Protein18 g (36%)
Sodium447.9 mg (22%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

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