By forksoverknives.com
Dairy-Free Spinach and Artichoke Dip
Instructions
Cook:20min
Have you tried dairy-free spinach and artichoke dip? Try our delightfully creamy spinach and artichoke dip recipe. Serve with crudités or baked chips.
Updated at: Sat, 29 Aug 2026 08:38:39 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories209.1 kcal (10%)
Total Fat5.5 g (8%)
Carbs31.5 g (12%)
Sugars2 g (2%)
Protein8.3 g (17%)
Sodium1111 mg (56%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ¼ cupsplant milk
unsweetened, unflavored
3 tablespoonsall-purpose flour
or oat
1 teaspoononion powder
1 teaspoongarlic powder
1 tablespoonfresh lemon juice
2 cupsspinach
finely chopped, fresh, or frozen and thawed
1 x 14 ouncecan artichoke hearts
drained and finely chopped
sea salt
freshly ground black pepper
Instructions
View on forksoverknives.com
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
There are no notes yet. Be the first to share your experience!











