Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories201.2 kcal (10%)
Total Fat5.5 g (8%)
Carbs30 g (12%)
Sugars2 g (2%)
Protein6.7 g (13%)
Sodium1202.3 mg (60%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ¼ cupsplant milk
unsweetened, unflavored
3 tablespoonsall-purpose flour
or oat
1 teaspoononion powder
1 teaspoongarlic powder
1 tablespoonfresh lemon juice
2 cupsspinach
finely chopped, fresh, or frozen and thawed
1 x 14 ouncecan artichoke hearts
drained and finely chopped
sea salt
freshly ground black pepper
Instructions
View on forksoverknives.com
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Notes
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