Low Protein Alfredo Sauce

Name: Low Protein Alfredo Sauce
Ingredients: 1 tbsp. garlic; 2 tbsp. cornstarch; 1/2 tsp. salt; 1/4 tsp. dried basil; 1 cup canned coconut milk (lite, or sub with lower protein; coconut milk)

2 steps

Updated at: Thu, 17 Aug 2023 07:02:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories305.5 kcal (15%)

Total Fat29 g (41%)

Carbs12.7 g (5%)

Sugars0.9 g (1%)

Protein3.1 g (6%)

Sodium600.7 mg (30%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspgarlic

2 Tbspcornstarch

½ tspsalt

¼ tspdried basil

1 cupcanned coconut milk

lite, or sub with lower protein

coconut milk

Instructions

Step 1

Combine 1 cup of coconut milk with corn starch, salt, and dried basil and stir. Put a medium sized sauce pan on medium heat and add about a tsp. of your favorite cooking oil. Add chopped garlic and saute until it's golden brown.

Step 2

Make sure your coconut milk mixture isn't clumpy and pour it in. Stir the mixture for a minute or two. It will thicken quickly! If you want your sauce more creamy, you can always add more corn starch. Or if you want it to have a thinner consistency, add more coconut milk or water. Serve over low protein pasta!

View on Thriving With PKU

↑Support creators by visiting their site 😊