
By Gabriele Caglio
Besciamella sauce - Oat milk
4 steps
Prep:5minCook:20min
If you really want to make your own besciamella sauce for your lasagna but you are lactose intollerant or vegan, well this is a solution.
Updated at: Thu, 17 Aug 2023 03:51:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
9
Low
Nutrition per serving
Calories176.4 kcal (9%)
Total Fat11.7 g (17%)
Carbs16.3 g (6%)
Sugars2.2 g (2%)
Protein2.1 g (4%)
Sodium2444.6 mg (122%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Take a pan and put on your stove on a low heat. Put the margarine in the pan and let it melt.




Step 2
Once the margaine is melted add salt, pepper and nutmeg and mix it. Add then the flour all in once and mix in until you have a solid bal. It is going to take probably less than a minute, do not let it burn.






Step 3
Add part of the milk and mix it until the ingredients are all melted. Continue to stir and add the left milk. Increase the temperature to a medium high heat.



Step 4
Cook the sauce for 10/15 minutes or at least until it start to become creamy. Do not forget to stir every couple of minutes. If you prefer a more solid sauce, leave it on the stove for few more minutes.

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