Besciamella sauce - Oat milk

Name: Besciamella sauce - Oat milk
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 100ml oat milk; 10g margarine; 10g flour; 1tsp salt; 1 tsp white pepper; 1 tsp nutmeg

4 steps

Prep:5minCook:20min

If you really want to make your own besciamella sauce for your lasagna but you are lactose intollerant or vegan, well this is a solution.

Updated at: Thu, 17 Aug 2023 03:51:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories173.2 kcal (9%)

Total Fat9.9 g (14%)

Carbs18.4 g (7%)

Sugars2.2 g (2%)

Protein3.2 g (6%)

Sodium2451.4 mg (123%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100mloat milk

10gmargarine

10gflour

1 tspsalt

1 tspwhite pepper

1 tspnutmeg

Instructions

Step 1

Take a pan and put on your stove on a low heat. Put the margarine in the pan and let it melt.

CooktopHeat

Spatula

Pot

margarine10g

Step 2

Once the margaine is melted add salt, pepper and nutmeg and mix it. Add then the flour all in once and mix in until you have a solid bal. It is going to take probably less than a minute, do not let it burn.

CooktopHeat

Spatula

flour10g

salt1 tsp

white pepper1 tsp

nutmeg1 tsp

Step 3

Add part of the milk and mix it until the ingredients are all melted. Continue to stir and add the left milk. Increase the temperature to a medium high heat.

CooktopHeat

Spatula

oat milk100ml

Step 4

Cook the sauce for 10/15 minutes or at least until it start to become creamy. Do not forget to stir every couple of minutes. If you prefer a more solid sauce, leave it on the stove for few more minutes.

CooktopHeat