By Allrecipes
Chicken Etouffee
Instructions
Prep:30minCook:45min
Browned cubes of chicken breast are a natural to include in a Cajun-inspired version of etouffee made without seafood.
Updated at: Sun, 16 Dec 2018 07:33:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories481.9 kcal (24%)
Total Fat16.2 g (23%)
Carbs58.2 g (22%)
Sugars1.6 g (2%)
Protein24.2 g (48%)
Sodium1222 mg (61%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupall-purpose flour
1 tablespoonsalt
1 tablespoonground black pepper
1 teaspoonground cayenne pepper
¼ cupbutter
1 tablespoonextra-virgin olive oil
1 x 16 ounceskinless boneless chicken breast halves
cubed
1green bell pepper
chopped
1onion
chopped
3 stalkcelery
chopped, or more to taste
1clove garlic
minced
2 tablespoonbutter
or more to taste
1 cupwater
or as needed to cover
4bay leaves
3 cuprice
cooked
Instructions
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