
By Allrecipes
Chicken Etouffee
Instructions
Prep:30minCook:45min
Browned cubes of chicken breast are a natural to include in a Cajun-inspired version of etouffee made without seafood.
Updated at: Sun, 16 Dec 2018 07:33:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories481.4 kcal (24%)
Total Fat16.2 g (23%)
Carbs58.2 g (22%)
Sugars1.6 g (2%)
Protein24.2 g (48%)
Sodium1222 mg (61%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupall-purpose flour

1 tablespoonsalt

1 tablespoonground black pepper

1 teaspoonground cayenne pepper

¼ cupbutter

1 tablespoonextra-virgin olive oil

1 x 16 ounceskinless boneless chicken breast halves
package, cubed

1green bell pepper
chopped

1onion
chopped

3 stalkcelery
chopped, or more to taste

1clove garlic
minced

2 tablespoonbutter
or more to taste

1 cupwater
or as needed to cover

4bay leaves

3 cuprice
cooked
Instructions
View on Allrecipes
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