Low FODMAP Asian-Inspired Slaw

Name: Low FODMAP Asian-Inspired Slaw
Prep time: 15 min
Total time: 15 min
Cuisine: American, Asian
Ingredients: 12- ounce (340 g) bag of coleslaw mix;; 1 red bell pepper, (cored and cut into thin strips); ½ cup (32 g) chopped scallions, green parts only; ¼ cup (8 g) chopped cilantro; ¼ cup (60 ml) rice vinegar; ½ teaspoon low FODMAP garlic powder, (such as FreeFod); 2 tablespoons Garlic-Infused Oil, (made with vegetable oil); 2 tablespoons toasted sesame oil; 2 tablespoons firmly packed light brown sugar; 1 tablespoon low sodium gluten-free soy sauce, ( such as San-J); 1/4 teaspoon chili oil, (or to taste); Sesame seeds and/or toasted peanuts

Instructions

Prep:15min

We love a good coleslaw, and we have several versions for you here at FODMAP Everyday®. This Asian inspired slaw has a sauce based on toasted sesame oil, rice vinegar, soy sauce and has a tiny bit of heat from chili oil. To make things super simple, we started with a 12-ounce bag of slaw mix, which should be a combination of shredded cabbage and carrot.Low FODMAP Serving Size Info: Makes about 4 cups; serving size ½ cup; 8 servings

Updated at: Fri, 28 Mar 2025 14:43:45 GMT