By iamafoodblog.com
Miso Smashed Cucumber and Green Bean Salad Recipe
Updated at: Fri, 28 Aug 2026 04:10:41 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories219.6 kcal (11%)
Total Fat16.7 g (24%)
Carbs14.8 g (6%)
Sugars8.6 g (10%)
Protein4.7 g (9%)
Sodium808.7 mg (40%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3Persian cucumbers
mini, or half an English cucumber
salt
1.5 inchginger
piece, peeled, finely grated
1Thai chili
seeded and sliced
1garlic clove
finely grated
⅓ cupunseasoned rice vinegar
¼ cupwhite miso
¼ cupolive oil
½ teaspoontoasted sesame oil
1 poundgreen beans
trimmed
toasted sesame seeds
green onions
sliced, to serve
Instructions
View on iamafoodblog.com
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