Air Fryer Chickpeas

Name: Air Fryer Chickpeas
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 15oz. can chickpeas ($0.88); 3 tsp cooking oil, divided ($0.04); 1/2 Tbsp seasoning of choice* ($0.15)

Instructions

Prep:5minCook:15min

Air fryer chickpeas are extra crispy, take only minutes to make, are a deliciously crunchy, high-fiber snack!

Updated at: Thu, 21 Nov 2024 20:34:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories123.7 kcal (6%)

Total Fat5.6 g (8%)

Carbs14.3 g (6%)

Sugars0 g (0%)

Protein5.2 g (10%)

Sodium460.5 mg (23%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 15 ozcan chickpeas

3 tspcooking oil

divided

0.5 Tbspseasoning

of choice

Instructions

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Air Fryer Chickpeas

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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