By fodmapeveryday.com
FODMAP IT!™ Potato Salad with Peas & Chives
Instructions
Prep:10minCook:20min
We love potatoes - which have no FODMAPs per lab testing - and we think having many potato salads at your disposal makes perfect sense. We have several recipe; this one featuring peas and chives.
Updated at: Thu, 21 Nov 2024 15:05:29 GMT
Nutrition balance score
Good
Glycemic Index
84
High
Glycemic Load
21
High
Nutrition per serving
Calories289.8 kcal (14%)
Total Fat19.2 g (27%)
Carbs25.1 g (10%)
Sugars0.6 g (1%)
Protein4.4 g (9%)
Sodium222.8 mg (11%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 poundsnew potatoes
small, red-skinned, scrubbed, unpeeled and cut into bite-sized pieces
3 tablespoonswhite wine vinegar
1celery stalk
medium, diced
½ cupfrozen green peas
thawed or 1 cup, drained canned peas
1 cupmayonnaise
1 tablespoondijon mustard
1 tablespoonGarlic-Infused Oil
made with vegetable oil, or purchased equivalent
6 tablespoonsfresh chives
chopped
kosher salt
freshly ground black pepper
Instructions
View on fodmapeveryday.com
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