Blackened Chicken Recipe
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By bonappeteach.com
Blackened Chicken Recipe
Instructions
Prep:10minCook:20min
Updated at: Sat, 30 Mar 2024 20:18:51 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories489.9 kcal (24%)
Total Fat28.9 g (41%)
Carbs8.3 g (3%)
Sugars0.9 g (1%)
Protein48.8 g (98%)
Sodium731 mg (37%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on bonappeteach.com
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