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juliapacheco.com
By juliapacheco.com

Lentil Tortilla Soup

Instructions
Prep:10minCook:25min
Hearty, spicy, and full of plant-based protein—this Lentil Tortilla Soup is a one-pot wonder with bold Tex-Mex flavor and cozy vibes.
Updated at: Sun, 14 Sep 2025 00:12:03 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
21
High

Nutrition per serving

Calories367.4 kcal (18%)
Total Fat8.4 g (12%)
Carbs57.7 g (22%)
Sugars10.4 g (12%)
Protein18.4 g (37%)
Sodium1677.3 mg (84%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet

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