Mediterranean Fish Recipe en Papillote

Name: Mediterranean Fish Recipe en Papillote
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 2 (6-ounce) white fish fillets (such as grouper, cod, barramundi, halibut or sea bass); Salt and freshly ground black pepper; 1/2 pint grape tomatoes ((1 cup) halved); 12 Kalamata olives (pitted and halved); 2 tablespoons drained capers; Thin slices of red onion (to taste); Thin slices of red bell pepper; 2 cloves garlic (finely chopped); 2 tablespoons extra-virgin olive oil; 2 tablespoons dry white wine; 1/2 teaspoon crushed red pepper flakes (or to taste and tolerance); 2 lemon slices; Chopped fresh parsley (optional)

Instructions

Prep:20minCook:20min

Fish en Papillote captures all the classic flavors of the sunny region of the Mediterranean. A combination of ingredients, including juicy tomatoes, briny olives, tangy capers, fragrant garlic, olive oil, wine and refreshing lemon, is paired with fish. So much flavor all wrapped up in parchment paper parcels for a no-muss, no-fuss, healthy dinner!

Updated at: Thu, 18 Dec 2025 03:52:48 GMT