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By wholenewmom.com
Egg Roll in a Bowl - low carb, gluten free, AIP option
Instructions
Prep:10minCook:13min
This Healthy Egg Roll in a Bowl has all of the great flavor of Egg Rolls, but it's an Easy One Pan Meal without the grain wrapper!
Updated at: Thu, 07 Mar 2024 08:24:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories385.7 kcal (19%)
Total Fat26.4 g (38%)
Carbs14.4 g (6%)
Sugars7 g (8%)
Protein22.5 g (45%)
Sodium590.1 mg (30%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 poundsground beef
or turkey, chicken or game meat

2onions
medium, finely chopped, minced

1 ½ tablespoonssesame oil
unrefined, use another oil for aip

1 ½ teaspoonsginger
powdered

½ teaspoonblack pepper
omit for aip

1 teaspoongarlic granules
or 4 cloves garlic, minced

½ teaspoonsalt
or to taste

0.06 teaspoonstevia extract
optional

½ tablespooncrushed red pepper
optional omit for aip

2 tablespoonswhite wine
omit or substitute more broth for aip

⅓ cupbeef broth
see vegan option above

9 cupscabbage
shredded

1 ½ cupscarrot
shredded

4 teaspoonstamari
or to taste

green onion
for garnish, optional

cauliflower rice
or rice
Instructions
View on wholenewmom.com
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Notes
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