By Serious Eats
Bengali Rice Porridge With Lentils and Chicken Recipe
Instructions
Prep:20minCook:1h 10min
This rice porridge, made with aromatic jasmine rice and hearty red lentils, is bright from plenty of turmeric and ginger, with a pungent hit of mustard oil and a garnish of spicy green-chile chutney.
Updated at: Thu, 12 Feb 2026 12:04:10 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
35
High
Nutrition per serving
Calories615.8 kcal (31%)
Total Fat27.7 g (40%)
Carbs65 g (25%)
Sugars7.6 g (8%)
Protein25.9 g (52%)
Sodium782.7 mg (39%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupjasmine rice
0.5 ouncefresh turmeric
or 1 teaspoon dried turmeric
0.5 ouncefresh ginger
1 ounceunsalted butter
or ghee
½ teaspoonkashmiri red chile powder
or 1/4 teaspoon cayenne
¼ cupred lentils
sorted and rinsed
6 cupschicken stock
homemade or store-bought
kosher salt
to taste
freshly ground black pepper
to taste
280grusset potato
medium, peeled and diced into 1/2-inch pieces
224gchicken thighs
1 ouncecilantro
finely chopped
2thai green chiles
finely chopped
30mllime juice
freshly squeezed
1 ouncemustard oil
shallots
Crispy fried, for garnish
Instructions
View on Serious Eats
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