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Serious Eats
By Serious Eats

Bengali Rice Porridge With Lentils and Chicken Recipe

Instructions
Prep:20minCook:1h 10min
This rice porridge, made with aromatic jasmine rice and hearty red lentils, is bright from plenty of turmeric and ginger, with a pungent hit of mustard oil and a garnish of spicy green-chile chutney.
Updated at: Thu, 12 Feb 2026 12:04:10 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
35
High

Nutrition per serving

Calories615.8 kcal (31%)
Total Fat27.7 g (40%)
Carbs65 g (25%)
Sugars7.6 g (8%)
Protein25.9 g (52%)
Sodium782.7 mg (39%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Notes

5 liked
0 disliked
Moist
Delicious
Easy
Go-to
One-dish