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Spiced rice & lentils with cauliflower
100%
1
BBC Good Food
By BBC Good Food

Spiced rice & lentils with cauliflower

Instructions
Cook:30min
Curries don't have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal
Updated at: Sat, 16 Nov 2024 12:02:08 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

4 servings

2 tbsp sunflower oil
2 Tbspsunflower oil
1 onion , chopped
1onion
chopped
2 carrots , chopped
2carrots
chopped
200g basmati rice
200gbasmati rice
50g red lentil
50gred lentil
3 tbsp korma paste
3 Tbspkorma paste
1 head cauliflower , cut into florets
1 headcauliflower
cut into florets
100g frozen pea
100gfrozen pea
few toasted cashew nuts, to serve
3toasted cashew nuts
to serve
natural yogurt , to serve
natural yogurt
to serve
mango chutney , to serve
mango chutney
to serve

Instructions

View on BBC Good Food
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