
1/2

2/2
100%
1
By eatingwell.com
Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas
Instructions
Prep:25min
This fragrant turmeric rice bowl topped with leftover spiced roasted root vegetables and chickpeas is inspired by flavors from India for an easy, vegetarian dinner.
Updated at: Sat, 13 Dec 2025 04:35:50 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories632.4 kcal (32%)
Total Fat21.9 g (31%)
Carbs96.8 g (37%)
Sugars17 g (19%)
Protein17.2 g (34%)
Sodium1084.7 mg (54%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ¼ cupswater
½ cupbrown basmati rice
¼ cupraisins
1 teaspoonextra-virgin olive oil
1 teaspoononion powder
or garlic powder
½ teaspoonground turmeric
or 1 teaspoon freshly grated turmeric
¼ teaspoonground cinnamon
¼ teaspoonground black pepper
⅛ teaspoonkosher salt
2 tablespoonscoconut oil
or ghee
1 x 15 ouncecan chickpeas
rinsed and patted dry
1 teaspoongaram masala
or Indian curry powder
1 cuproot vegetables
roasted
1 teaspoonsugar
or honey
¼ teaspoonkosher salt
¼ teaspoonground pepper
2 tablespoonslemon juice
2 tablespoonslow-fat plain yogurt
or tahini
fresh herbs
Chopped, such as mint, parsley and/or cilantro, for garnish
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Delicious
Spicy
Makes leftovers
Sweet
Easy












