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By eatingwell.com
Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas
Instructions
Prep:25min
This fragrant turmeric rice bowl topped with leftover spiced roasted root vegetables and chickpeas is inspired by flavors from India for an easy, vegetarian dinner.
Updated at: Mon, 24 Nov 2025 00:26:18 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories645.6 kcal (32%)
Total Fat23.4 g (33%)
Carbs96.8 g (37%)
Sugars17 g (19%)
Protein17.2 g (34%)
Sodium1084.7 mg (54%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ¼ cupswater
½ cupbrown basmati rice
¼ cupraisins
1 teaspoonextra-virgin olive oil
1 teaspoononion powder
or garlic powder
½ teaspoonground turmeric
or 1 teaspoon freshly grated turmeric
¼ teaspoonground cinnamon
¼ teaspoonground black pepper
⅛ teaspoonkosher salt
2 tablespoonscoconut oil
or ghee
1 x 15 ouncecan chickpeas
rinsed and patted dry
1 teaspoongaram masala
or Indian curry powder
1 cuproot vegetables
roasted
1 teaspoonsugar
or honey
¼ teaspoonkosher salt
¼ teaspoonground pepper
2 tablespoonslemon juice
2 tablespoonslow-fat plain yogurt
or tahini
fresh herbs
Chopped, such as mint, parsley and/or cilantro, for garnish
Instructions
View on eatingwell.com
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Notes
3 liked
0 disliked
Delicious
Makes leftovers
Spicy
Sweet
Easy












