By hellofresh.co.uk
Veggie Tikka Masala with Basmati Rice and Coriander
Instructions
Cook:35min
.
Updated at: Mon, 11 Jul 2022 12:35:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
44
High
Nutrition per serving
Calories780 kcal (39%)
Total Fat41.3 g (59%)
Carbs90.4 g (35%)
Sugars15.8 g (18%)
Protein14.5 g (29%)
Sodium712.5 mg (36%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 unitonion
1 unitgarlic clove
1 unitbell pepper
80 gramsgreen beans
1 unitcourgette
150 gramsbasmati rice
1 sachetTandoori Masala Spice
0.5 sachetginger puree
1 sachettomato puree
75 gramscreme fraiche
200 millilitercoconut milk
10 gramsvegetable stock paste
1 bunchcoriander
1 pinchchilli flakes
150 milliliterwater
for curry
300 milliliterwater
for the rice
Instructions
View on hellofresh.co.uk
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Notes
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