EASY LEMON CHICKPEA ORZO SOUP

Name: EASY LEMON CHICKPEA ORZO SOUP
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Greek
Ingredients: 1 tablespoon olive oil or 1/4 cup water (oil-free); 1/2 onion, diced; 3 carrots, peeled and diced; 3 cloves garlic, minced; 7 – 8 cups vegetable broth or water (or combo); 1 cup whole wheat orzo; 2 cans (15oz.) chickpeas (garbanzo beans), drained and rinsed; 1/4 cup tahini; 1/4 – 1/2 cup lemon juice (about 2 – 4 large lemons); a large handful fresh baby kale or spinach; chopped fresh dill, to taste; mineral salt, to taste; fresh cracked pepper or lemon-pepper, to taste

Instructions

Prep:10minCook:20min

Bright, comforting vegan lemon orzo soup inspired by Greek avgolemono: chickpeas, carrots, greens, dill, and tahini for velvety richness. Simple, healthy, gluten-adaptable - ready in 30 minutes, making it a perfect weeknight dinner! Includes slow-cooker option (see notes).

Updated at: Wed, 28 Jan 2026 00:14:19 GMT