
By gimmesomeoven.com
Spicy Kale, White Bean and Orzo Soup
Instructions
Prep:10minCook:20min
This simple Kale, White Bean and Orzo Soup is made with a cozy lemony-rosemary broth and can be ready to go in just 30 minutes.
Updated at: Fri, 28 Mar 2025 00:42:25 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories275.3 kcal (14%)
Total Fat5.1 g (7%)
Carbs45.9 g (18%)
Sugars4.9 g (5%)
Protein14.4 g (29%)
Sodium1414.8 mg (71%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1white onion
medium, peeled and diced

1 stalkcelery
thinly sliced

4cloves garlic
minced

1 teaspooncrushed red pepper flakes

8 cupsvegetable stock
or chicken stock

2 x 15 ouncecans white beans
rinsed and drained

2bay leaves

2 sprigfresh rosemary

1 cuporzo
uncooked

1 bunchfresh kale
small, roughly chopped, with tough stalks discarded

1juice of lemon

fine sea salt

freshly cracked black pepper

Parmesan cheese
freshly-grated, for topping, optional
Instructions
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Notes
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One-dish