By gimmesomeoven.com
Spicy Kale, White Bean and Orzo Soup
Instructions
Prep:10minCook:20min
This simple Kale, White Bean and Orzo Soup is made with a cozy lemony-rosemary broth and can be ready to go in just 30 minutes.
Updated at: Thu, 06 Nov 2025 12:41:15 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories274.6 kcal (14%)
Total Fat5.1 g (7%)
Carbs45.6 g (18%)
Sugars5.2 g (6%)
Protein14.4 g (29%)
Sodium1414.5 mg (71%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1white onion
medium, peeled and diced
1 stalkcelery
thinly sliced
4cloves garlic
minced
1 teaspooncrushed red pepper flakes
8 cupsvegetable stock
or chicken stock
2 x 15 ouncecans white beans
rinsed and drained
2bay leaves
2 sprigfresh rosemary
1 cuporzo
uncooked
1 bunchfresh kale
small, roughly chopped, with tough stalks discarded
1juice of lemon
fine sea salt
freshly cracked black pepper
Parmesan cheese
freshly-grated, for topping, optional
Instructions
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Notes
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