By gimmesomeoven.com
Spicy Kale, White Bean and Orzo Soup
Instructions
Prep:10minCook:20min
This simple Kale, White Bean and Orzo Soup is made with a cozy lemony-rosemary broth and can be ready to go in just 30 minutes.
Updated at: Thu, 21 Nov 2024 11:52:41 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories281.7 kcal (14%)
Total Fat4.8 g (7%)
Carbs48.1 g (19%)
Sugars5.6 g (6%)
Protein15.1 g (30%)
Sodium1407.1 mg (70%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1white onion
medium, peeled and diced
1 stalkcelery
thinly sliced
4cloves garlic
minced
1 teaspooncrushed red pepper flakes
8 cupsvegetable stock
or chicken stock
2 x 15 ouncecans white beans
rinsed and drained
2bay leaves
2 sprigfresh rosemary
1 cuporzo
uncooked
1 bunchfresh kale
roughly chopped, with tough stalks discarded
1juice of lemon
fine sea salt
freshly cracked black pepper
Parmesan cheese
freshly-grated, for topping, optional
Instructions
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Notes
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One-dish