By thehealthyepicurean.com
Swedish Meatballs
Instructions
Prep:20minCook:25min
Juicy beef and pork Swedish meatballs served in a light gravy over egg noodles.
Updated at: Thu, 21 Nov 2024 11:51:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories579.5 kcal (29%)
Total Fat32.9 g (47%)
Carbs39.5 g (15%)
Sugars2.7 g (3%)
Protein30.1 g (60%)
Sodium891.4 mg (45%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
12 ouncesegg noodles
1 poundground beef
1 poundground pork
2eggs
large
½ cuppanko breadcrumbs
2 tablespoonsdijon mustard
1 tablespoononion
minced
1 tablespoonitalian seasoning
1 ½ teaspoongarlic powder
1 ½ teaspooncoarse salt
¾ teaspoonground black pepper
2 tablespoonsolive oil
2 tablespoonsbutter
¼ cupall-purpose flour
2 cupsunsalted beef stock
¾ cupmilk
1 tablespoonworcestershire sauce
½ tablespoondijon mustard
1 teaspooncoarse salt
½ teaspoonground black pepper
¼ teaspoonground nutmeg
¼ teaspooncayenne pepper
¼ cupflat-leaf Italian parsley
chopped, optional
Instructions
View on thehealthyepicurean.com
↑Support creators by visiting their site 😊