
By thehealthyepicurean.com
Swedish Meatballs
Instructions
Prep:20minCook:25min
Juicy beef and pork Swedish meatballs served in a light gravy over egg noodles.
Updated at: Fri, 28 Mar 2025 06:05:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories579.5 kcal (29%)
Total Fat32.9 g (47%)
Carbs39.5 g (15%)
Sugars2.7 g (3%)
Protein30.1 g (60%)
Sodium898.2 mg (45%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

12 ouncesegg noodles

1 poundground beef

1 poundground pork

2eggs
large

½ cuppanko breadcrumbs

2 tablespoonsdijon mustard

1 tablespoononion
minced

1 tablespoonitalian seasoning

1 ½ teaspoongarlic powder

1 ½ teaspooncoarse salt

¾ teaspoonground black pepper

2 tablespoonsolive oil

2 tablespoonsbutter

¼ cupall-purpose flour

2 cupsunsalted beef stock

¾ cupmilk

1 tablespoonworcestershire sauce

½ tablespoondijon mustard

1 teaspooncoarse salt

½ teaspoonground black pepper

¼ teaspoonground nutmeg

¼ teaspooncayenne pepper

¼ cupflat-leaf Italian parsley
chopped, optional
Instructions
View on thehealthyepicurean.com
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