Chicken Divan, Lightened Up

Name: Chicken Divan, Lightened Up
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: American
Ingredients: 1-1/2 lbs broccoli florets ((3 large heads) chopped); olive oil spray; 24 oz boneless skinless chicken breasts ((from 3)); kosher salt and fresh ground pepper; 1 tbsp butter; 2 tsp extra virgin olive oil; 2 cloves garlic (crushed); 2 tbsp shallots (minced (onions would work too)); 4 tbsp flour; 1 cup chicken broth; 1 cup fat free milk; 2 oz dry sherry (white wine would work); 6 oz reduced-fat Swiss cheese (shredded or chopped fine); 1/4 cup grated Parmesan cheese; 1/4 cup seasoned whole wheat breadcrumbs

Instructions

Prep:30minCook:30min

This Chicken Divan makeover is the BEST with no canned soups or mayo! Just layers of tender chicken breast and broccoli in a flavorful creamy cheese sauce topped with golden breadcrumbs.

Updated at: Thu, 09 Feb 2023 13:42:07 GMT