
By madcreationshub.com
Savoury Garlic Chives & Cheddar Keto Scone
Instructions
Prep:8minCook:22min
These savoury keto scones have a beautifully light crispy outer edge, fluffy centre, they nicely rise in the oven and bloody delicious! A very simple recipe with so many variations you will be making them all the time.
Updated at: Mon, 16 Sep 2024 08:37:07 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories200.1 kcal (10%)
Total Fat16.9 g (24%)
Carbs4.2 g (2%)
Sugars1.2 g (1%)
Protein9.3 g (19%)
Sodium209.7 mg (10%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

50ggolden flax meal
or golden flax seeds for milling

145galmond meal

25gwhey protein isolate
I use, whey protein makes the mixture light and scone-like

½ teaspoonxanthan gum

2 teaspoonsbaking powder
I use Double Action

¼ teaspoonsea salt flakes

30gsour cream

50gbutter
cold

100gcheddar cheese grated

160geggs

1 tablespoongarlic chives
finely sliced, add 1 tbsp extra for stronger flavour

butter
Instructions
View on madcreationshub.com
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