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By Olive Magazine
Sweet potato and miso mash
Instructions
Cook:1h 20min
Sweet potato just got sweeter with this clever addition of miso seasoning and pumpkin seeds. It's easy to make, vegetarian and the perfect side dish to complete your meal
Updated at: Sun, 23 Aug 2026 00:20:46 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories245.7 kcal (12%)
Total Fat7 g (10%)
Carbs42.1 g (16%)
Sugars10 g (11%)
Protein4.6 g (9%)
Sodium426 mg (21%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Olive Magazine
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