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By foodfaithfitness.com
Air Fryer Chicken Parmesan
Instructions
Prep:20minCook:15min
The ever-useful air fryer gives you perfectly crispy chicken Parmesan without the hassle and mess of deep-frying!
Updated at: Fri, 20 Feb 2026 08:26:50 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories393.8 kcal (20%)
Total Fat18.8 g (27%)
Carbs19.4 g (7%)
Sugars2.7 g (3%)
Protein36 g (72%)
Sodium1023.2 mg (51%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundchicken breast
¼ cupwhite whole-wheat flour
or gluten-free all-purpose flour
⅓ cupItalian seasoned bread crumbs
gluten-free if needed
⅓ cupItalian seasoned panko
gluten-free if needed
4 ½ teaspoonsItalian seasoning
¾ teaspoonsalt
½ cupParmesan cheese
grated and divided
2eggs
large
⅓ cupmarinara sauce
½ cupmozzarella cheese
grated
basil
Sliced, for garnish
Instructions
View on foodfaithfitness.com
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