Turkey Spinach Sweet Potato Breakfast Casserole
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By Allrecipes
Turkey Spinach Sweet Potato Breakfast Casserole
Instructions
Prep:15minCook:50min
A hearty and healthy breakfast casserole you can make on the weekend and take to work with you through the week!
Updated at: Wed, 31 Aug 2022 14:13:37 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories227.9 kcal (11%)
Total Fat10.1 g (14%)
Carbs11.1 g (4%)
Sugars2.7 g (3%)
Protein22 g (44%)
Sodium725.4 mg (36%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
cooking spray
1 tablespoonvegetable oil
or to taste
1 poundturkey sausage
2 cupsfresh spinach
12egg whites
¼ cupalmond milk
¾ teaspoondried sage
¼ teaspoondried thyme
¼ teaspoondried oregano
¼ teaspoonred pepper flakes
¼ teaspoondried basil
1 pinchground nutmeg
salt
to taste
ground black pepper
to taste
2 cupssweet potatoes
peeled and grated
1 tablespoongrated parmesan cheese
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
Moist
