Log in

…

Log in

Crustless Vegetable Quiche

By simplejoy.com

Crustless Vegetable Quiche

Prep:10minCook:48min

This Crustless Vegetable Quiche is easy to make and only 120 calories a slice! So delicious!

Updated at: Thu, 21 Nov 2024 11:35:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

28

Low

Glycemic Load

1

Low

Nutrition per serving

Calories123 kcal (6%)

Total Fat7.7 g (11%)

Carbs5.2 g (2%)

Sugars2.6 g (3%)

Protein8.7 g (17%)

Sodium310.8 mg (16%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 Tbspextra virgin olive oil

2cloves of garlic

3 cupsbroccoli florets

0.5yellow onion

¼ tspblack pepper

½ Tbsporegano

½ Tbspbasil

½ cupshredded mozzarella

¼ cupcrumbled feta

Instructions

View on simplejoy.com

↑Support creators by visiting their site 😊

Notes

4 liked

0 disliked

Delicious

Easy

Go-to

Fresh

One-dish

Stephanie MacD· 3 years ago

I used a crust on mine because I had an extra made up. I added mushrooms, and I used red onion. I chopped tge broccoli so it would be smaller too. It spilled over a bit cuz I over filled my pie, but the taste and combination was amazing.

I used a crust on mine because I had an extra made up. I added mushrooms, and I used red onion. I chopped tge broccoli so it would be smaller too. It spilled over a bit cuz I over filled my pie, but the taste and combination was amazing.

You may also like

Samsung Food Recipes American Dinner