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Oat Flour Pancakes with Sunflower Seeds
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Oat Flour Pancakes with Sunflower Seeds
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Oat Flour Pancakes with Sunflower Seeds
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Oat Flour Pancakes with Sunflower Seeds
4/4
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pickyeaterblog.com
By pickyeaterblog.com

Oat Flour Pancakes with Sunflower Seeds

Instructions
Prep:15minCook:30min
These lightened up, oat flour pancakes are guaranteed to please the whole family!
Updated at: Wed, 16 Jun 2021 16:01:15 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories165.6 kcal (8%)
Total Fat5.5 g (8%)
Carbs20.9 g (8%)
Sugars5.6 g (6%)
Protein7.8 g (16%)
Sodium90.2 mg (5%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cup rolled oats
1 cuprolled oats
4 Tbs low fat cottage cheese
4 Tbslow fat cottage cheese
2 eggs
2eggs
2 tsp vanilla extract
2 tspvanilla extract
4 tsp sunflower seeds
4 tspsunflower seeds
Toppings: Sliced banana & 1 tsp mini chocolate chips per pancake + 2 tsp real maple syrup
banana
Toppings, Sliced
Toppings: Sliced banana & 1 tsp mini chocolate chips per pancake + 2 tsp real maple syrup
1 tspmini chocolate chips
Toppings: Sliced banana & 1 tsp mini chocolate chips per pancake + 2 tsp real maple syrup
2 tspreal maple syrup

Instructions

View on pickyeaterblog.com
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