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Oat Flour Pancakes with Sunflower Seeds

1/4

Oat Flour Pancakes with Sunflower Seeds

2/4

Oat Flour Pancakes with Sunflower Seeds

3/4

Oat Flour Pancakes with Sunflower Seeds

4/4

By pickyeaterblog.com

Oat Flour Pancakes with Sunflower Seeds

Prep:15minCook:30min

These lightened up, oat flour pancakes are guaranteed to please the whole family!

Updated at: Wed, 16 Jun 2021 16:01:15 GMT

Nutrition balance score

Good

Glycemic Index

53

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories165.1 kcal (8%)

Total Fat5.5 g (8%)

Carbs21 g (8%)

Sugars5.6 g (6%)

Protein7.8 g (16%)

Sodium89.6 mg (4%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cuprolled oats

4 Tbslow fat cottage cheese

2 tspvanilla extract

4 tspsunflower seeds

Toppings, Sliced

1 tspmini chocolate chips

2 tspreal maple syrup

Instructions

View on pickyeaterblog.com

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Notes

1 liked

0 disliked

Delicious

Easy

Kid-friendly

Moist

Z· 2 years ago

I love this. Not sweet, but it's still nice to eat as is. Quite dense, not like a fluffy pancake.