Samsung Food
Log in
Use App
…
Log in
Oat Flour Pancakes with Sunflower Seeds
1/4
Oat Flour Pancakes with Sunflower Seeds
2/4
Oat Flour Pancakes with Sunflower Seeds
3/4
Oat Flour Pancakes with Sunflower Seeds
4/4
100%
1
pickyeaterblog.com
By pickyeaterblog.com

Oat Flour Pancakes with Sunflower Seeds

Instructions
Prep:15minCook:30min
These lightened up, oat flour pancakes are guaranteed to please the whole family!
Updated at: Wed, 16 Jun 2021 16:01:15 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories234.9 kcal (12%)
Total Fat6.6 g (9%)
Carbs34.2 g (13%)
Sugars5.2 g (6%)
Protein10.6 g (21%)
Sodium91.8 mg (5%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cup rolled oats
1 cuprolled oats
4 Tbs low fat cottage cheese
4 Tbslow fat cottage cheese
2 eggs
2eggs
2 tsp vanilla extract
2 tspvanilla extract
4 tsp sunflower seeds
4 tspsunflower seeds
Toppings: Sliced banana & 1 tsp mini chocolate chips per pancake + 2 tsp real maple syrup
banana
Toppings, Sliced
Toppings: Sliced banana & 1 tsp mini chocolate chips per pancake + 2 tsp real maple syrup
1 tspmini chocolate chips
Toppings: Sliced banana & 1 tsp mini chocolate chips per pancake + 2 tsp real maple syrup
2 tspreal maple syrup

Instructions

View on pickyeaterblog.com
↑Support creators by visiting their site 😊

You may also like

Chocolate Peanut Butter Stuffed French Toast
100%
strictlythriving
strictlythriving
Chocolate Peanut Butter Stuffed French Toast
10 ingredients · 5min
Extremely Easy Homemade Breakfast Burger
100%
Angela
Angela
Extremely Easy Homemade Breakfast Burger
10 ingredients · 15min
Fried banana sandwhich
100%
Sarah Paez
Sarah Paez
Fried banana sandwhich
4 ingredients · 15min
Babka French Toast
100%
thelittleepicurean.com
thelittleepicurean.com
Babka French Toast
9 ingredients · 20min
Chicken salad melt/sandwich
100%
Taneisha
Chicken salad melt/sandwich
9 ingredients · 45min
Oat Pancakes
66%
Ris.Kitchen
Ris.Kitchen
Oat Pancakes
7 ingredients · 20min
Healthy Carrot Cake Pancakes
100%
chloeting.com
chloeting.com
Healthy Carrot Cake Pancakes
15 ingredients · 20min
Healthy Red Velvet Pancakes
chloeting.com
chloeting.com
Healthy Red Velvet Pancakes
9 ingredients · 30min
Almond Butter Banana Stuffed Protein French Toast
100%
Cookingkatielady
Cookingkatielady
Almond Butter Banana Stuffed Protein French Toast
8 ingredients
Bacon and Corn Pancakes
cookedbyjulie.com
cookedbyjulie.com
Bacon and Corn Pancakes
12 ingredients · 15min
Kinder Surprise Oats
100%
noashealthyeats
noashealthyeats
Kinder Surprise Oats
12 ingredients · 10min
Savoury Chickpea Pancakes
100%
Tanya Thomas
Tanya Thomas
Savoury Chickpea Pancakes
13 ingredients · 35min