By Silvija
Protein French Toast Sticks
5 steps
Prep:7minCook:4min
Serving 6
82 cal | 5g Proteins |2g Fats | 9g Carbs
Updated at: Fri, 05 Apr 2024 17:55:12 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
8
Low
Nutrition per serving
Calories98.6 kcal (5%)
Total Fat2.5 g (4%)
Carbs13.8 g (5%)
Sugars4.2 g (5%)
Protein5.6 g (11%)
Sodium118.3 mg (6%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cut off the crusts on the bread.
Step 2
Spread the Nutella on the slices of bread and sandwich them so you have 2 sandwiches and cut into 6.
Step 3
In a bowl you will add your protein, egg whites and light milk.
Step 4
Coat the sticks in the coating and put them on a pan with frylight to cook.
Step 5
Get a bowl with the stevia and cinnamon and coat them in it once cooked.
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