By forksoverknives.com
Wild Rice, Cabbage and Chickpea Pilaf
Instructions
Prep:25minCook:35min
This pilaf recipe came about like a lot of my recipes: with leftover ingredients in the fridge that needed to be used, thrown into the same pan. Success!
Updated at: Fri, 21 Aug 2026 07:13:44 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories179.5 kcal (9%)
Total Fat1.5 g (2%)
Carbs35.6 g (14%)
Sugars6.3 g (7%)
Protein8.2 g (16%)
Sodium219.1 mg (11%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupwild rice
1onion
medium, peeled and diced small
1carrot
medium, peeled and grated
1red bell pepper
small, seeded and diced small
3cloves garlic
peeled and minced
1 tablespoongrated ginger
1 ½ cupsgreen cabbage
chopped
1 cupchickpeas
cooked
1 bunchgreen onions
white and green parts, thinly sliced
3 tablespoonscilantro
chopped
salt
to taste
freshly ground black pepper
to taste
Instructions
View on forksoverknives.com
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Notes
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