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Wild Rice, Cabbage and Chickpea Pilaf
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Wild Rice, Cabbage and Chickpea Pilaf
2/3
Wild Rice, Cabbage and Chickpea Pilaf
3/3
100%
1
forksoverknives.com
By forksoverknives.com

Wild Rice, Cabbage and Chickpea Pilaf

Instructions
Updated at: Mon, 30 Mar 2026 21:40:28 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories179.4 kcal (9%)
Total Fat1.5 g (2%)
Carbs35.6 g (14%)
Sugars6.3 g (7%)
Protein8.2 g (16%)
Sodium219.1 mg (11%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cup wild rice
½ cupwild rice
1 medium onion, peeled and diced small
1onion
medium, peeled and diced small
1 medium carrot, peeled and grated
1carrot
medium, peeled and grated
1 small red bell pepper, seeded and diced small
1red bell pepper
small, seeded and diced small
3 cloves garlic, peeled and minced
3cloves garlic
peeled and minced
1 tablespoon grated ginger
1 tablespoongrated ginger
1½ cups chopped green cabbage
1 ½ cupsgreen cabbage
chopped
1 cup cooked chickpeas
1 cupchickpeas
cooked
1 bunch green onions (white and green parts), thinly sliced
1 bunchgreen onions
white and green parts, thinly sliced
3 tablespoons chopped cilantro
3 tablespoonscilantro
chopped
Salt and freshly ground black pepper to taste
salt
to taste
Salt and freshly ground black pepper to taste
freshly ground black pepper
to taste

Instructions

View on forksoverknives.com
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