
By Franco Namani
Hindbeh Bi Zeit (Dandelions in olive oil) هندبة بزيت
8 steps
Prep:10minCook:8min
Hindbeh Bi Zeit is a popular dish all over Lebanon.
It can be served as a salad, also considered as a Mezze dish, and can be eaten as main or light lunch.
Updated at: Thu, 17 Aug 2023 14:00:00 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories208.4 kcal (10%)
Total Fat10.8 g (15%)
Carbs27 g (10%)
Sugars5.9 g (7%)
Protein5.9 g (12%)
Sodium325.7 mg (16%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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1kgDandelion
washed and cleaned
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2Onions
medium, chopped
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8 clovesgarlic
chopped
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¼ cupOlive oil
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2 tablespoonLemon juice
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½ teaspoonSalt
For Garnishing
Instructions
Step 1
Medium chop the dandelion. and soak it in water with pinch of salt for 10 minutes.
Step 2
Move the dandelion to a saucepan, cover it with a good amount of water, on a medium heat, bring it to a boil for 10 to 15 minutes, then strain and put it in a bowl of ice water.
Step 3
Using your hands, grab a handful of boiled dandelion and squeeze out as much excess water as possible.
Step 4
Heat half the amount of olive oil in a frying pan over a medium heat and add the chopped onions and stir for 10 minutes until golden color, then add the chopped garlic and salt and stir for 5 minutes.
Step 5
Add the squeezed dandelion to the frying pan and stir for 5 minutes.
Step 6
Season with lemon juice, stir it for couple of minutes, then remove the pan from the heat.
Step 7
Fry the thinly sliced onion until it turns crispy and golden brown.
Step 8
Place the dandelion in a serving plate, garnish with fried onions, and serve hot with lemon wedges aside.
Notes
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