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By blissfulbasil.com
Vegan Creamy Cauliflower Wild Rice Soup
Instructions
Prep:20minCook:1h
This vegan creamy cauliflower wild rice soup is brimming with good-for-you ingredients yet you'd never know it based on taste. Its savory, rich, and oh-so-creamy base is made with a combination of cauliflower-cashew cream and vegetable broth.
Updated at: Fri, 21 Aug 2026 01:48:37 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories301.3 kcal (15%)
Total Fat12.3 g (18%)
Carbs38.6 g (15%)
Sugars7.2 g (8%)
Protein12.9 g (26%)
Sodium540.1 mg (27%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupwild rice blend
uncooked
4 cupscauliflower florets
fresh, or frozen
2 tablespoonsolive oil
1white onion
large, or yellow, diced
3carrots
medium, peeled and diced
3stalks celery
trimmed and diced
½ teaspoondried thyme
or more to taste
½ teaspoondried rosemary
or more to taste
3cloves garlic
minced
4 cupslow-sodium vegetable broth
1 ½ cupswater
filtered
⅔ cupraw cashews
soaked for two hours, unless using a high - speed blender
¼ cupnutritional yeast
2 tablespoonsfresh lemon juice
1 ½ teaspoonssea salt
plus more to taste
freshly ground black pepper
to taste
Instructions
View on blissfulbasil.com
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Notes
10 liked
0 disliked
Delicious
Kid-friendly
Makes leftovers
Go-to
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