
By blissfulbasil.com
Vegan Creamy Cauliflower Wild Rice Soup
Instructions
Prep:20minCook:1h
This vegan creamy cauliflower wild rice soup is brimming with good-for-you ingredients yet you'd never know it based on taste. Its savory, rich, and oh-so-creamy base is made with a combination of cauliflower-cashew cream and vegetable broth.
Updated at: Fri, 28 Mar 2025 05:36:40 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories295.9 kcal (15%)
Total Fat12.3 g (18%)
Carbs38.3 g (15%)
Sugars6.8 g (8%)
Protein12.3 g (25%)
Sodium519.4 mg (26%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupwild rice blend
uncooked

4 cupscauliflower florets
fresh, or frozen

2 tablespoonsolive oil

1white onion
large, or yellow, diced

3carrots
medium, peeled and diced

3stalks celery
trimmed and diced

½ teaspoondried thyme
or more to taste

½ teaspoondried rosemary
or more to taste

3cloves garlic
minced

4 cupslow-sodium vegetable broth

1 ½ cupswater
filtered

⅔ cupraw cashews
soaked for two hours, unless using a high - speed blender

¼ cupnutritional yeast

2 tablespoonsfresh lemon juice

1 ½ teaspoonssea salt
plus more to taste

freshly ground black pepper
to taste
Instructions
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Notes
8 liked
0 disliked
Delicious
Kid-friendly
Makes leftovers
Never again
Moist