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Vegan Creamy Cauliflower Wild Rice Soup
1/2
Vegan Creamy Cauliflower Wild Rice Soup
2/2
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2
blissfulbasil.com
By blissfulbasil.com

Vegan Creamy Cauliflower Wild Rice Soup

Instructions
Prep:20minCook:1h
This vegan creamy cauliflower wild rice soup is brimming with good-for-you ingredients yet you'd never know it based on taste. Its savory, rich, and oh-so-creamy base is made with a combination of cauliflower-cashew cream and vegetable broth.
Updated at: Fri, 21 Aug 2026 01:48:37 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories301.3 kcal (15%)
Total Fat12.3 g (18%)
Carbs38.6 g (15%)
Sugars7.2 g (8%)
Protein12.9 g (26%)
Sodium540.1 mg (27%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet