Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories198 kcal (10%)
Total Fat2.9 g (4%)
Carbs43.6 g (17%)
Sugars25.3 g (28%)
Protein0.9 g (2%)
Sodium14.2 mg (1%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a blender, pour all the ingredients. Add ice cubes and blend.
Step 2
Once combined, serve in your favorite glassware.
Step 3
to garnish, take a slices of pineapples or cherries and place on the rim or on a toothpick. Adding an umbrella is also a cute idea!
Notes
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