By traditionalplantbasedcooking.com
Vegan Boston Baked Beans
Instructions
Prep:10minCook:30min
This easy and quick recipe for vegan Boston baked beans can be prepared on the stove-top and ready in less than 30 minutes. Serve a dollop of smoky, sweet and rich baked beans on top of your favourite toasted bread for a tasty lunch or light dinner. Or enjoy as a side... along with anything really!
Updated at: Thu, 21 Nov 2024 17:03:34 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories830.2 kcal (42%)
Total Fat12.7 g (18%)
Carbs50.4 g (19%)
Sugars18.2 g (20%)
Protein44.8 g (90%)
Sodium948.7 mg (47%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonrapeseed oil
or olive oil or your choice of oil/ or replace with 1/2 cup of veggie stock
1onion
medium, fine diced, can use frozen
4 clovesgarlic
fine diced minced, or replace with 1-2 teaspoons dried garlic powder
60 gramsvegan bacon rashers
2 tablespoonlight brown sugar
2 tablespoonmolasses
or black treacle/maple syrup/date or rice syrup
1 tablespoonsoy sauce
use tamari if gluten-free is required
1 tablespoontomato paste
puree
1 teaspoonmustard powder
510 gramsharicot beans
navy beans, drained
500mlvegan stock
hot, broth
Instructions
View on traditionalplantbasedcooking.com
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