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By traditionalplantbasedcooking.com
Vegan Boston Baked Beans
Instructions
Prep:10minCook:30min
This easy and quick recipe for vegan Boston baked beans can be prepared on the stove-top and ready in less than 30 minutes. Serve a dollop of smoky, sweet and rich baked beans on top of your favourite toasted bread for a tasty lunch or light dinner. Or enjoy as a side... along with anything really!
Updated at: Tue, 25 Feb 2025 11:09:13 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories830.2 kcal (42%)
Total Fat12.7 g (18%)
Carbs50.4 g (19%)
Sugars18.2 g (20%)
Protein44.8 g (90%)
Sodium948.7 mg (47%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 tablespoonrapeseed oil
or olive oil or your choice of oil/ or replace with 1/2 cup of veggie stock
![1 medium onion (fine diced [can use frozen])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium, fine diced, can use frozen
![4 cloves garlic (fine diced/minced [or replace with 1-2 teaspoons dried garlic powder])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 clovesgarlic
fine diced minced, or replace with 1-2 teaspoons dried garlic powder

60 gramsvegan bacon rashers
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2 tablespoonlight brown sugar
![2 tablespoon molasses ([or black treacle/maple syrup/date or rice syrup])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763065/graph/fooddb/5408667cc33f5ee25e3024b8faf1910d.jpg)
2 tablespoonmolasses
or black treacle/maple syrup/date or rice syrup
![1 tablespoon soy sauce ([use tamari if gluten-free is required])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
1 tablespoonsoy sauce
use tamari if gluten-free is required
![1 tablespoon tomato paste ([puree])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
1 tablespoontomato paste
puree
![1 teaspoon mustard powder ([such as Colemans])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765008/graph/fooddb/5fee88970a5af2a469f24cf2c56ee167.jpg)
1 teaspoonmustard powder
![510 grams haricot beans ([navy beans] about 2 x 400gram/15oz cans of beans, drained )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110515/custom_upload/969882e0e076e85e2b872edf5eae0dfa.jpg)
510 gramsharicot beans
navy beans, drained
![500 mililitres hot vegan stock ([broth] )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
500mlvegan stock
hot, broth
Instructions
View on traditionalplantbasedcooking.com
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