![eatingwell.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1680012316/recipe/57062b86429edc94a6808b8b831fe743.jpg)
By eatingwell.com
Vegan Lentil Soup
Instructions
Cook:1h
This vegan lentil soup recipe delivers a healthy dose of fiber in each bite. Learn how to make this perfect cold-weather lunch or healthy dinner.
Updated at: Sun, 16 Feb 2025 19:54:37 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories232.2 kcal (12%)
Total Fat6 g (9%)
Carbs33.5 g (13%)
Sugars4.7 g (5%)
Protein12 g (24%)
Sodium501.3 mg (25%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 tablespoons extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 tablespoonsextra-virgin olive oil
![1.5 cups chopped yellow onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1 ½ cupsyellow onions
chopped
![1 cup chopped carrots](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1 cupcarrots
chopped
![3 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
minced
![2 tablespoons no-salt-added tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
2 tablespoonsno-salt-added tomato paste
![4 cups reduced-sodium vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
4 cupsreduced-sodium vegetable broth
![1 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 cupwater
![1 (15 ounce) can no-salt-added cannellini beans, rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629267/custom_upload/8415e947ef72abcd19894c43a1040a5c.jpg)
1 x 15 ouncecan no-salt-added cannellini beans
rinsed
![1 cup mixed dry lentils (brown, green and black)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764573/graph/fooddb/e447e9b9ff77158d57e2c63b55e6b6e0.jpg)
1 cupdry lentils
mixed, brown green and black
![0.5 cup chopped sun-dried tomatoes in oil, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558901/custom_upload/f3649d560aa7cf2690a52f21bf1f97ba.jpg)
½ cupsun-dried tomatoes in oil
chopped, drained
![0.75 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¾ teaspoonsalt
![0.5 teaspoon ground pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130520/custom_upload/c8688403303aa7ee4047067ad83d14b2.jpg)
½ teaspoonground Pepper
![1 tablespoon chopped fresh dill, plus more for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
1 tablespoonfresh dill
chopped, plus more for garnish
![1.5 teaspoons red-wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/f081536e87476daca9f763aeafd55a70.jpg)
1 ½ teaspoonsred-wine vinegar
Instructions
View on eatingwell.com
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Notes
5 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish