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Vegan Lentil Soup

1/3

Vegan Lentil Soup

2/3

Vegan Lentil Soup

3/3

By eatingwell.com

Vegan Lentil Soup

Cook:1h

This vegan lentil soup recipe delivers a healthy dose of fiber in each bite. Learn how to make this perfect cold-weather lunch or healthy dinner.

Updated at: Fri, 11 Sep 2026 00:07:32 GMT

Nutrition balance score

Great

Glycemic Index

31

Low

Glycemic Load

10

Moderate

Nutrition per serving

Calories236.6 kcal (12%)

Total Fat6.1 g (9%)

Carbs33.3 g (13%)

Sugars4.7 g (5%)

Protein12.1 g (24%)

Sodium501.2 mg (25%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsextra-virgin olive oil

1 ½ cupsyellow onions

1 cupcarrots

2 tablespoonsno-salt-added tomato paste

4 cupsreduced-sodium vegetable broth

1 x 15 ouncecan no-salt-added cannellini beans

1 cupdry lentils

mixed, brown green and black

½ cupsun-dried tomatoes in oil

chopped, drained

¾ teaspoonsalt

½ teaspoonground Pepper

1 tablespoonfresh dill

chopped, plus more for garnish

1 ½ teaspoonsred-wine vinegar

Instructions

View on eatingwell.com

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Notes

6 liked

2 disliked

Delicious

Easy

Go-to

Makes leftovers

One-dish

Melissa Rosengarten· last year

Under 30 minutes

Bc I was short on time I added shredded carrots instead of cutting them up. I added a bit of extra pepper too. This was not bland and was also not considered spicy. This is an easy recipe that I can see switching up different beans, veggies and spices to change things up. So easy and so good.

Bc I was short on time I added shredded carrots instead of cutting them up. I added a bit of extra pepper too. This was not bland and was also not considered spicy. This is an easy recipe that I can see switching up different beans, veggies and spices to change things up. So easy and so good.

Reec McCullough· last year

Bland but warm soup

DannyNight· 3 years ago

Makes leftovers

Jamila· 3 years ago

Makes leftovers