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By eatingwell.com
Vegan Lentil Soup
Instructions
Cook:1h
This vegan lentil soup recipe delivers a healthy dose of fiber in each bite. Learn how to make this perfect cold-weather lunch or healthy dinner.
Updated at: Tue, 14 Oct 2025 00:24:49 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories232.1 kcal (12%)
Total Fat6.1 g (9%)
Carbs33.4 g (13%)
Sugars4.7 g (5%)
Protein12 g (24%)
Sodium501.3 mg (25%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
1 ½ cupsyellow onions
chopped
1 cupcarrots
chopped
3cloves garlic
minced
2 tablespoonsno-salt-added tomato paste
4 cupsreduced-sodium vegetable broth
1 cupwater
1 x 15 ouncecan no-salt-added cannellini beans
rinsed
1 cupdry lentils
mixed, brown green and black
½ cupsun-dried tomatoes in oil
chopped, drained
¾ teaspoonsalt
½ teaspoonground Pepper
1 tablespoonfresh dill
chopped, plus more for garnish
1 ½ teaspoonsred-wine vinegar
Instructions
View on eatingwell.com
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Notes
6 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
