Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories176 kcal (9%)
Total Fat11.1 g (16%)
Carbs12.3 g (5%)
Sugars0.9 g (1%)
Protein5.1 g (10%)
Sodium533.9 mg (27%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In 12" saute pan, heat oil over med heat. Add garlic and red pepper flakes. Cook until garlic is golden brown.
Step 2
Add onion and salt and cook 1-2 min until onion starts to color. Add beans, oregano, and pepper. Cook, stirring frequently, 6-8 min.
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