By cristinaskitchen.com
Hearty Chickpea & Vegetable Soup with Brown Rice
Instructions
Prep:5minCook:25min
This hearty chickpea and vegetable soup with brown rice is full of flavour and comfort, perfect for cold nights.
Updated at: Fri, 12 Jan 2024 23:49:48 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories205.1 kcal (10%)
Total Fat4.7 g (7%)
Carbs37.5 g (14%)
Sugars3.7 g (4%)
Protein4.4 g (9%)
Sodium1450.3 mg (73%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
¼ cupleek
finely sliced
3 tablespoonscarrot
grated
5 tablespoonsfresh parsley
3carrots
sliced
3stalks celery
thinly sliced
0.5red pepper
thinly sliced
0.5yellow pepper
thinly sliced
½ cupbroccoli florets
cut into small pieces
½ cupcauliflower florets
cut into small pieces
¼ cupgreen beans
1 tablespoonvegetable oil
1 cupbrown rice
1vegetable bouillon cube
low sodium
3 literswater
1lemon
juice and zest
2 ½ teaspoonssalt
or more to taste
2 clovesgarlic
minced or mashed
5 sprigsfresh thyme
or substitute 3 teaspoons dried
Instructions
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Notes
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