Low FODMAP Spicy Smoky Pumpkin Soup

Name: Low FODMAP Spicy Smoky Pumpkin Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 tablespoons unsalted butter, (cut into pieces); 1 tablespoon Garlic-Infused Oil,; 3/4 cup chopped scallions, (green parts only); 1/2 teaspoon smoked paprika; 1/4 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1/8 teaspoon cayenne or to taste; 3 cups (720 ml) water; 2 teaspoons Fody Chicken Soup Base or Vegetable Soup Base; 1, 15- ounce (425 g) can pure pumpkin, (such as Libby’s); 1 tablespoon firmly packed light brown sugar; 1 teaspoon kosher salt; 3/4 cup (180 ml) lactose-free half and half, (optional, and more as needed); Freshly ground black pepper; Lactose-free sour cream, (optional); Toasted Pepitas, (optional)

Instructions

Prep:10minCook:15min

This low FODMAP soup is smooth, creamy and a little bit spicy! You CAN have pumpkin on the low FODMAP diet!Low FODMAP Serving Size Info: Makes about 6 cups (1.4 L); serving size 1 cup (240 ml)

Updated at: Thu, 20 Mar 2025 14:12:00 GMT