By ketodietapp.com
KetoDietApp.com
Instructions
Prep:5minCook:25min
Are you a KFC fan? If you love fried chicken but don’t want all the carbs then our Keto KFC Style Crispy Fried Chicken is just what you need in your life! It’s as good as the real deal without the floury batter!
Updated at: Fri, 21 Feb 2025 14:39:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories251.7 kcal (13%)
Total Fat8.6 g (12%)
Carbs5.5 g (2%)
Sugars1.5 g (2%)
Protein37.1 g (74%)
Sodium453.6 mg (23%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ tsppaprika
½ tspdried thyme
1 tspgarlic powder
¼ tspcayenne pepper
½ tspdried oregano
¾ tspsea salt
¼ tspcracked black pepper
¾ cupunflavoured whey protein powder
or egg white protein powder
1egg
large
15mlheavy whipping cream
or coconut milk or almond milk
1 tspsriracha hot sauce
or to taste
½ tspdijon mustard
400gchicken fillets
equivalent to 4 breasts or 6 skinless and boneless chicken thighs
oil
for deep frying, avocado oil, ghee or coconut oil
Instructions
View on ketodietapp.com
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