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By Once Upon a Chef
Chicken Tenders
Instructions
Prep:20minCook:20min
Marinated in seasoned buttermilk and pan-fried to crispy, crunchy perfection, these fried chicken tenders are a family favorite.
Updated at: Fri, 24 Oct 2025 00:03:38 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
28
High
Nutrition per serving
Calories642 kcal (32%)
Total Fat25.7 g (37%)
Carbs41 g (16%)
Sugars3.8 g (4%)
Protein58.5 g (117%)
Sodium2630.5 mg (132%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundschicken tenderloins
1 cupbuttermilk
1 ½ teaspoonssalt
¼ teaspooncayenne pepper
¼ teaspoongarlic powder
¼ teaspoonpaprika
1 ½ cupsall purpose flour
1 ½ teaspoonsbaking powder
1 heaping teaspoonsalt
¾ teaspoonblack pepper
¾ teaspoongarlic powder
¾ teaspoonpaprika
3 tablespoonsbuttermilk
3 cupsvegetable oil
for cooking
Instructions
View on Once Upon a Chef
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Notes
21 liked
0 disliked
Delicious
Crispy
Moist
Kid-friendly
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