By Nigel Thompson
Crispy Fried Chicken
13 steps
Prep:20minCook:10min
Juicy Chicken thighs in a savoury crunchy coating
Updated at: Thu, 17 Aug 2023 02:50:10 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories526.6 kcal (26%)
Total Fat25.5 g (36%)
Carbs40.8 g (16%)
Sugars2.7 g (3%)
Protein32.4 g (65%)
Sodium1117.8 mg (56%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
5chicken thighs
marinade
250ggreek yogurt
1 Tbsporegano
1 Tbsppaprika
1 tspgarlic granules
1 tspMSG
optional
1 tsponion powder
1 tspMarjoram
or dried mint
1 tspSmoked sea salt
any sea salt
1 tspnutmeg
1Dijon Mustard
1 tspGinger Purée
200gplain flour
2 Tbspcornstarch
1 tspbicarbonate of soda
1 tspgarlic powder
1 tsponion
1 Tbsppaprika
1 tspMarjoram
or dried mint
1 tspnutmeg
2 tspchilli powder
oil
for deep frying
Instructions
Step 1
Remove the bones and gristle from the chicken thighs and cut them in half.
Step 2
In a separate bowl mix the marinade ingredients until combined.
Step 3
Add the chicken to the marinade and coat them thoroughly.
Step 4
Cover with cling film and place into the fridge for at least 4 hours, for best results leave overnight.
Step 5
In a separate bowl add the plain flour, cornstarch and bicarbonate of soda and mix well.
Step 6
Add in the remaining crispy coating ingredients and mix again until they are all combined.
Step 7
Heat the oil for deep frying to 170 degrees.
Step 8
Retrieve the marinated chicken from the fridge and one piece at a time into the flour mixture.
Step 9
Ensure to coat the chicken thoroughly, squeezing the flour into the chicken, gently tap off the excess and rest on a plate, repeat until all the chicken has been coated.
Step 10
Once the oil is at temperature, gently and carefully lower the chicken pieces into the hot oil ( I recommend using tongs to prevent hot oil from spitting on your skin)
Step 11
Cook for around 6 minutes (always check the chicken is cooked all the way through by cutting the thickest piece in half)
Step 12
Once cooked remove from the oil and drain onto some kitchen paper. Allow to rest for 2 minutes to ensure all the oil has drained
Step 13
Plate up with fries or your side of choice. Lick you’re lips and enjoy
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