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Pan Fried Cod

1/2

Pan Fried Cod

2/2

By thebutteredhome.com

Pan Fried Cod

Prep:5minCook:5min

Pan Fried Cod is a great little recipe. So simple and delicious, we let the tender white fish shine through with just some smoky seasonings.

Updated at: Fri, 05 Jun 2026 08:30:40 GMT

Nutrition balance score

Good

Glycemic Index

22

Low

Glycemic Load

0

Low

Nutrition per serving

Calories235.1 kcal (12%)

Total Fat11.2 g (16%)

Carbs1.2 g (0%)

Sugars0.3 g (0%)

Protein30.7 g (61%)

Sodium676.4 mg (34%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 poundsCod

½ teaspoongarlic powder

2 teaspoonssmoked paprika

½ teaspoononion powder

1 teaspoonsalt

⅛ teaspooncelery seed

1 tablespoonbutter

2 tablespoonsolive oil

1 tablespoonlemon juice

Instructions

View on thebutteredhome.com

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Notes

4 liked

0 disliked

Under 30 minutes

Delicious

Go-to

Moist

Fresh

Ann Spath· last year

Under 30 minutes

Really great recipe. Did not like all the ads on the page it redirected me to in order to get instructions.

julie· 2 years ago

Under 30 minutes

The cod flaked apart as I was dishing up but don’t let the appearance put you off, it was SO DELICIOUS. I served this with a recipe for Parmesan zucchini on here (also excellent) and some red onion and red pepper which i pan fried.

The cod flaked apart as I was dishing up but don’t let the appearance put you off, it was SO DELICIOUS. I served this with a recipe for Parmesan zucchini on here (also excellent) and some red onion and red pepper which i pan fried.

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