Log in

…

Log in

Pan Fried Cod

By thebutteredhome.com

Pan Fried Cod

Prep:5minCook:5min

Pan Fried Cod is a great little recipe. So simple and delicious, we let the tender white fish shine through with just some smoky seasonings.

Updated at: Sat, 23 Nov 2024 19:53:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

21

Low

Glycemic Load

0

Low

Nutrition per serving

Calories143.1 kcal (7%)

Total Fat10.5 g (15%)

Carbs1.2 g (0%)

Sugars0.3 g (0%)

Protein10.7 g (21%)

Sodium615.8 mg (31%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 poundsFresh Cod

½ teaspoongarlic powder

2 teaspoonssmoked paprika

½ teaspoononion powder

1 teaspoonsalt

⅛ teaspooncelery seed

1 tablespoonbutter

2 tablespoonsolive oil

1 tablespoonlemon juice

Instructions

View on thebutteredhome.com

↑Support creators by visiting their site 😊

Notes

3 liked

0 disliked

Under 30 minutes

Delicious

Fresh

Go-to

Moist

julie· last year

Under 30 minutes

The cod flaked apart as I was dishing up but don’t let the appearance put you off, it was SO DELICIOUS. I served this with a recipe for Parmesan zucchini on here (also excellent) and some red onion and red pepper which i pan fried.

The cod flaked apart as I was dishing up but don’t let the appearance put you off, it was SO DELICIOUS. I served this with a recipe for Parmesan zucchini on here (also excellent) and some red onion and red pepper which i pan fried.