By Serious Eats
Really Awesome Black Bean Burgers Recipe
Instructions
Prep:10minCook:45min
These black bean burgers have a complex, satisfying flavor and robustly meaty texture that even carnivores love. Try them on the grill or in a skillet.
Updated at: Thu, 08 Aug 2024 00:49:34 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories398.6 kcal (20%)
Total Fat20.6 g (29%)
Carbs39 g (15%)
Sugars4.9 g (5%)
Protein12.8 g (26%)
Sodium668.3 mg (33%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 x 15 ouncecans black beans
rinsed and drained
4 tablespoonsvegetable oil
divided
1 cuponion
medium, finely chopped
1 cuppoblano pepper
large, finely chopped
3cloves garlic
medium, minced
1chipotle chile in adobo sauce
finely chopped, plus 1 teaspoon sauce
¾ cuproasted cashews
½ cupfeta cheese
finely crumbled, or cotija
¾ cuppanko bread crumbs
1egg
large
2 tablespoonsmayonnaise
kosher salt
freshly ground black pepper
Cheese
for topping, such as pepper jack, cheddar, muenster, or Swiss, optional
6hamburger buns
hearty, toasted
chipotle mayonnaise
Condiments as desired, such as, ketchup, mustard, or mayonnaise
lettuce
Toppings as desired, such as shredded, sliced onions, and pickles
Instructions
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Notes
19 liked
0 disliked
Go-to
Delicious
Makes leftovers
Easy
Kid-friendly
