By Jeremy Hluchan
White Bean Chicken Chili
8 steps
Prep:10minCook:1h 15min
You can pull back a little spice by substituting an extra bell pepper or poblano pepper. Kick it up a notch by adding 1-2 serrano peppers. Enjoy!
Updated at: Thu, 17 Aug 2023 13:29:12 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
43
High
Nutrition per serving
Calories792.8 kcal (40%)
Total Fat19.9 g (28%)
Carbs93.1 g (36%)
Sugars13.8 g (15%)
Protein55 g (110%)
Sodium507 mg (25%)
Fiber32.4 g (116%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ozcannellini beans
1 lbchicken breast
1poblano pepper
2jalapeno pepper
1green bell pepper
1 cupdry white wine
0.5yellow onion
2cloves garlic
16 ozcorn
1 tablespoondried thyme
1 tablespoondried oregano
1 tablespoonground cumin
16 ozlow sodium chicken broth
2 cupsmilk
2 stripsbacon
1 tablespoonsmoked paprika
1 tablespoonchili powder
salt
to taste
pepper
to taste
1lime
juiced!
Instructions
Prepping materials
Step 1
Roast the peppers. I do this on a grill, but you can use an oven. Roast for about 15 minutes around 400 degrees. Skin should be charred. Once you pull off of heat source immediately wrap in foil to steam. This will make it so you can pull the skil off easily. once it's steamed for 10 minutes, peal off the skin. Chop to desired size.
Foil
Knife
OvenHeat
poblano pepper1
jalapeno pepper2
green bell pepper1
Step 2
Season the chicken with salt, pepper, garlic, paprika, chili powder, and ground cumin. Cook the chicken. It's okay if you under cook slightly, but do not overcook. I do this on the grill, but cook using whichever method you desire.
chicken breast1 lb
cloves garlic2
ground cumin1 tablespoon
smoked paprika1 tablespoon
chili powder1 tablespoon
salt
pepper
Step 3
Shred the chicken (hot tip - use a hand mixer in a mixing bowl. It'll shred with ease).
Step 4
Finely chop the onion, garlic, and bacon.
Knife
yellow onion0.5
bacon2 strips
Make the soup!
Step 5
Add olive oil to dutch oven/pot. Heat to medium high. Add bacon and cook until bacon is crispy. Remove bacon and set aside. Leave desired amount of bacon grease in pot & add onion and garlic. Cook until soft (2-3 minutes).
CooktopHeat
Step 6
Add white wine. Reduce by 50% while scraping the bottom to ensure nothing is stuck. I also like to add the cumin, smoked paprika, and chili powder in here.
dry white wine1 cup
Step 7
If you want it slightly thicker, add 1 tablespoon of flour & stir very well. Cook 3-4 minutes while stirring. Remove from heat and add chicken broth & then milk (in that order). Stir and add back to heat.
low sodium chicken broth16 oz
milk2 cups
Step 8
Add bacon, shredded chicken, peppers, beans, herbs, and corn all to the pot. Bring to a low boil. Once bubbling, reduce to a simmer. Cook about 45 minutes. Season to taste with salt, pepper, and a squeeze of lime juice. Then serve.
CooktopHeat
cannellini beans16 oz
corn16 oz
dried thyme1 tablespoon
dried oregano1 tablespoon
lime1
Notes
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Makes leftovers
Easy
Spicy